Your name

Your email

Short term goals

Long term goals

Why do you need my help?

Progress pictures (front, side, back) - Try do the photos as full body photos - head to toe, NO SELFIES, and position the camera somewhere we can replicate it each week (same angle, distance to camera etc)

Age

Height

Weight

Waist measurement (around belly button)

How often do you usually/currently lift weights a week (if you do)/ how many days are you willing to do + give example of a workout? 

Training history?

Current daily typical diet? 

Any supplements or PED's?

How often drink alcohol if you do? How often eat junk food? What type of junk food do you eat most

Favourite healthy foods

Any food allergies or major dislikes?

What time in the day do you train/go gym?

Any cardio?

Any injuries that may effect your progress?

Any medication you are on?